NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
541Ham and cheese spread217
542Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust216
543Amaranth leaves, raw215
544Restaurant, Latino, bunuelos (fried yeast bread)215
545Roselle, raw215
546Fish, salmon, pink, canned, total can contents215
547Pancakes, plain, dry mix, incomplete, prepared215
548Candies, CARAMELLO Candy Bar213
549Fish, salmon, pink, canned, without salt, solids with bone and liquid213
550Doughnuts, cake-type, chocolate, sugared or glazed213
551Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust213
552Carrot, dehydrated212
553Bread, white, commercially prepared211
554Cake, yellow, enriched, dry mix211
555OLIVE GARDEN, lasagna classico211
556Jute, potherb, cooked, boiled, drained, without salt211
557Jute, potherb, cooked, boiled, drained, with salt211
558LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust210
559Mustard spinach, (tendergreen), raw210
560Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon210
561Fast foods, english muffin, with cheese and sausage210
562Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread210
563SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato210
564Collards, frozen, chopped, cooked, boiled, drained, without salt210
565Collards, frozen, chopped, cooked, boiled, drained, with salt210
566Amaranth leaves, cooked, boiled, drained, without salt209
567PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust209
568PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust209
569DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked209
570Amaranth leaves, cooked, boiled, drained, with salt209

541–570 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov