🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
511	Beans, Dry, Navy, 299 (0% moisture)	Legumes and Legume Products	228	18%
512	Beans, Dry, Navy, 627 (0% moisture)	Legumes and Legume Products	228	18%
513	Beans, Dry, Small Red, 635 (0% moisture)	Legumes and Legume Products	227	18%
514	Beans, Dry, Black, 572 (0% moisture)	Legumes and Legume Products	227	18%
515	Beans, Dry, Pinto, 677 (0% moisture)	Legumes and Legume Products	227	18%
516	Beans, Dry, Pinto, 336 (0% moisture)	Legumes and Legume Products	226	17%
517	Beans, Dry, Great Northern, 385 (0% moisture)	Legumes and Legume Products	226	17%
518	Beans, Dry, Pinto, 809 (0% moisture)	Legumes and Legume Products	225	17%
519	Whole eggs, dried	Dairy and Egg Products	225	17%
520	almond milk, refrigerated, unsweetened	Beverages	225	17%
521	Beans, Dry, Navy, 312 (0% moisture)	Legumes and Legume Products	225	17%
522	Beans, Dry, Great Northern, 672 (0% moisture)	Legumes and Legume Products	225	17%
523	Nuts, almonds, raw, whole	Nut and Seed Products	225	17%
524	Beans, Dry, Navy, 609 (0% moisture)	Legumes and Legume Products	225	17%
525	Beans, Dry, Great Northern, 763 (0% moisture)	Legumes and Legume Products	225	17%
526	Beans, Dry, Pinto, 639 (0% moisture)	Legumes and Legume Products	225	17%
527	ground flaxseed meal	Nut and Seed Products	225	17%
528	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	224.5	17%
529	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	224.5	17%
530	Beans, Dry, Pinto, 428 (0% moisture)	Legumes and Legume Products	224	17%
531	Beans, Dry, Black, 11F-8002 (0% moisture)	Legumes and Legume Products	224	17%
532	Cheese, ricotta, whole milk	Dairy and Egg Products	224	17%
533	Flour, almond, blanched	Nut and Seed Products	224	17%
534	cassava flour	Vegetables and Vegetable Products	224	17%
535	Beans, Dry, Great Northern, 423 (0% moisture)	Legumes and Legume Products	224	17%
536	Cheese, ricotta, whole milk	Dairy and Egg Products	224	17%
537	Beans, Dry, Navy, 599 (0% moisture)	Legumes and Legume Products	223	17%
538	Beans, Dry, Black, 528 (0% moisture)	Legumes and Legume Products	223	17%
539	Beans, Dry, Pinto, 659 (0% moisture)	Legumes and Legume Products	223	17%
540	Beans, Dry, Black, 282 (0% moisture)	Legumes and Legume Products	223	17%

511–540 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12