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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
91Cereals, farina, unenriched, dry
Breakfast Cereals
7828%
92Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
77.7728%
93Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
77.7428%
94Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
77.428%
95Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
77.2628%
96Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
77.2528%
97Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
77.228%
98Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
76.9128%
99Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
76.7428%
100Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
76.6728%
101Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
76.628%
102Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
76.528%
103Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
76.3928%
104Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
76.228%
105Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
76.0828%
106Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
75.9628%
107Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
75.8628%
108Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
75.728%
109Cereals ready-to-eat, ALPEN
Breakfast Cereals
75.728%
110Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
75.6828%
111Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
75.6728%
112Cereals, WHEATENA, dry
Breakfast Cereals
75.628%
113Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
75.528%
114Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
75.4227%
115Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
75.4127%
116Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
75.3927%
117Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
75.2727%
118Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
75.227%
119Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
74.927%
120Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
74.8327%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov