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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Dairy and Egg Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
121Cheese, muenster, low fat
Dairy and Egg Products
6321%
122Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
6221%
123Cream, sour, cultured
Dairy and Egg Products
5920%
124Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
5920%
125Eggnog
Dairy and Egg Products
5920%
126Cheese, feta, whole milk, crumbled
Dairy and Egg Products
57.5219%
127Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
5619%
128Cheese spread, pasteurized process, American
Dairy and Egg Products
5518%
129Cheese, provolone, reduced fat
Dairy and Egg Products
5518%
130Cheese, cream, low fat
Dairy and Egg Products
5418%
131Cheese, mozzarella, low sodium
Dairy and Egg Products
5418%
132Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
5318%
133Cream, sour, full fat
Dairy and Egg Products
52.6918%
134KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
5017%
135Cheese, ricotta, whole milk
Dairy and Egg Products
4916%
136Cheese, ricotta, whole milk
Dairy and Egg Products
4816%
137Cheese, ricotta, whole milk
Dairy and Egg Products
4816%
138Cheese, goat, soft type
Dairy and Egg Products
4615%
139Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
4515%
140Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
4415%
141KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
4214%
142Cream, sour, reduced fat, cultured
Dairy and Egg Products
3913%
143Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
3813%
144Cheese sauce, prepared from recipe
Dairy and Egg Products
3813%
145Cheese, american cheddar, imitation
Dairy and Egg Products
3612%
146KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
3512%
147Cream, fluid, half and half
Dairy and Egg Products
3512%
148Cheese, pasteurized process, American, low fat
Dairy and Egg Products
3512%
149Sour cream, light
Dairy and Egg Products
3512%
150Sour cream, reduced fat
Dairy and Egg Products
3512%

121–150 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov