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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Cholesterol

🫀 Beef Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
🥇Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
3,1001033%
🥈Beef, variety meats and by-products, brain, raw
Beef Products
3,0101003%
🥉Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
1,995665%
4Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
1,002334%
5Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
716239%
6Beef, variety meats and by-products, kidneys, raw
Beef Products
411137%
7Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
404135%
8Beef, variety meats and by-products, liver, cooked, braised
Beef Products
396132%
9Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
381127%
10Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
347116%
11Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
29498%
12Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
27792%
13Beef, variety meats and by-products, liver, raw
Beef Products
27592%
14Beef, variety meats and by-products, spleen, raw
Beef Products
26388%
15Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
26287%
16Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
25485%
17Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
24983%
18Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
24381%
19Beef, variety meats and by-products, lungs, raw
Beef Products
24281%
20Beef, variety meats and by-products, thymus, raw
Beef Products
22374%
21Beef, New Zealand, imported, sweetbread, raw
Beef Products
21772%
22Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
21271%
23Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
20970%
24Beef, variety meats and by-products, pancreas, raw
Beef Products
20568%
25Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
20167%
26Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
19966%
27Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
15752%
28Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
13244%
29Beef, variety meats and by-products, heart, raw
Beef Products
12441%
30Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
12441%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov