NutriDB

🔥 Nut and Seed Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
61Seeds, sunflower seed kernels, dry roasted, with salt added582
62Seeds, sunflower seed kernels, dry roasted, without salt582
63Nuts, cashew nuts, oil roasted, with salt added581
64Nuts, cashew nuts, oil roasted, without salt added580
65Nuts, almonds579
66Nuts, beechnuts, dried576
67Seeds, pumpkin and squash seed kernels, roasted, without salt574
68Seeds, pumpkin and squash seed kernels, roasted, with salt added574
69Nuts, cashew nuts, dry roasted, without salt added574
70Nuts, cashew nuts, dry roasted, with salt added574
71Seeds, sesame seeds, whole, dried573
72Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend572
73Nuts, pistachio nuts, dry roasted, without salt added572
74Seeds, sesame butter, tahini, from raw and stone ground kernels570
75Nuts, pistachio nuts, dry roasted, with salt added569
76Seeds, sesame seed kernels, toasted, without salt added (decorticated)567
77Seeds, sesame meal, partially defatted567
78Seeds, sesame seed kernels, toasted, with salt added (decorticated)567
79Seeds, sesame seeds, whole, roasted and toasted565
80Nuts, pistachio nuts, raw560
81Seeds, pumpkin and squash seed kernels, dried559
82Seeds, watermelon seed kernels, dried557
83Nuts, cashew nuts, raw553
84Seeds, hemp seed, hulled553
85Seeds, sunflower seed kernels from shell, dry roasted, with salt added546
86Seeds, flaxseed534
87Seeds, sesame flour, high-fat526
88Seeds, safflower seed kernels, dried517
89Nuts, acorns, dried509
90Seeds, cottonseed kernels, roasted (glandless)506

61–90 of 139 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov