🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
61	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362	18%
62	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362	18%
63	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362	18%
64	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362	18%
65	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362	18%
66	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362	18%
67	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362	18%
68	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362	18%
69	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362	18%
70	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362	18%
71	Barley malt flour	Cereal Grains and Pasta	361	18%
72	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361	18%
73	Wheat flours, bread, unenriched	Cereal Grains and Pasta	361	18%
74	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361	18%
75	Corn flour, whole-grain, white	Cereal Grains and Pasta	361	18%
76	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361	18%
77	Semolina, unenriched	Cereal Grains and Pasta	360	18%
78	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	360	18%
79	Semolina, enriched	Cereal Grains and Pasta	360	18%
80	Wheat germ, crude	Cereal Grains and Pasta	360	18%
81	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	360	18%
82	Sorghum flour, whole-grain	Cereal Grains and Pasta	359	18%
83	Flour, rice, white, unenriched	Cereal Grains and Pasta	359	18%
84	Tapioca, pearl, dry	Cereal Grains and Pasta	358	18%
85	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	358	18%
86	Flour, rice, glutinous	Cereal Grains and Pasta	358	18%
87	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	358	18%
88	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	358	18%
89	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	358	18%
90	Arrowroot flour	Cereal Grains and Pasta	357	18%

61–90 of 191 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12