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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
241Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
59230%
242Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
59230%
243Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
59230%
244Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
59130%
245Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
59130%
246Candies, chocolate covered, low sugar or low calorie
Sweets
59030%
247Peanut butter, reduced sodium
Legumes and Legume Products
59030%
248Nuts, almonds, blanched
Nut and Seed Products
59030%
249Peanut butter, chunk style, without salt
Legumes and Legume Products
58930%
250Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
58930%
251Peanut butter, chunk style, with salt
Legumes and Legume Products
58930%
252Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
58930%
253Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
58829%
254Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
58729%
255Nuts, cashew butter, plain, without salt added
Nut and Seed Products
58729%
256Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
58729%
257Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
58629%
258Seeds, sesame butter, paste
Nut and Seed Products
58629%
259Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
58629%
260Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
58529%
261Seeds, sunflower seed kernels, dried
Nut and Seed Products
58429%
262Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
58329%
263Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
58329%
264Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
58229%
265Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
58229%
266Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
58129%
267Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
58029%
268Nuts, almonds
Nut and Seed Products
57929%
269Chocolate, dark, 60-69% cacao solids
Sweets
57929%
270Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
57929%

241–270 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov