🧈 Spices and Herbs — Highest Fat(per 100g)
Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.
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| # | Food | Fat(g) |
|---|---|---|
| 31 | Rosemary, fresh | 5.86 |
| 32 | Spices, saffron | 5.85 |
| 33 | Spices, parsley, dried | 5.48 |
| 34 | Spices, coriander leaf, dried | 4.78 |
| 35 | Spices, dill weed, dried | 4.36 |
| 36 | Spices, oregano, dried | 4.28 |
| 37 | Spices, ginger, ground | 4.24 |
| 38 | Spices, basil, dried | 4.07 |
| 39 | Spices, chervil, dried | 3.9 |
| 40 | Mustard, prepared, yellow | 3.38 |
| 41 | Mustard, prepared, yellow | 3.34 |
| 42 | Spices, pepper, black | 3.26 |
| 43 | Spices, turmeric, ground | 3.25 |
| 44 | Spices, pepper, white | 2.12 |
| 45 | Thyme, fresh | 1.68 |
| 46 | Spices, cinnamon, ground | 1.24 |
| 47 | Dill weed, fresh | 1.12 |
| 48 | Spices, onion powder | 1.04 |
| 49 | Peppermint, fresh | 0.94 |
| 50 | Capers, canned | 0.86 |
| 51 | Spices, garlic powder | 0.73 |
| 52 | Spearmint, fresh | 0.73 |
| 53 | Horseradish, prepared | 0.69 |
| 54 | Basil, fresh | 0.64 |
| 55 | Vanilla extract | 0.06 |
31–55 of 55 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov