NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
31Pork, fresh, spareribs, separable lean and fat, cooked, braised30.3
32Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted29.46
33Pork, cured, ham, patties, unheated28.19
34Pork, fresh, variety meats and by-products, mechanically separated, raw26.54
35Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted24.01
36Pork, cured, shoulder, blade roll, separable lean and fat, roasted23.48
37Pork, fresh, spareribs, separable lean and fat, raw23.4
38Pork, cured, shoulder, blade roll, separable lean and fat, unheated21.98
39Pork, fresh, backribs, separable lean and fat, cooked, roasted21.51
40Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted21.39
41Pork, ground, 84% lean / 16% fat, cooked, pan-broiled21.39
42Pork, cured, shoulder, arm picnic, separable lean and fat, roasted21.35
43Pork, fresh, ground, raw21.19
44Pork, fresh, ground, cooked20.77
45Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered20.32
46Pork, ground, 84% lean / 16% fat, cooked, crumbles20.04
47Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated20
48Pork, fresh, leg (ham), whole, separable lean and fat, raw18.87
49Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted18.86
50Pork, fresh, variety meats and by-products, tongue, cooked, braised18.6
51Pork, cured, ham, whole, separable lean and fat, unheated18.52
52Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted18.31
53Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried18.05
54Pork, fresh, shoulder, whole, separable lean and fat, raw17.99
55Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised17.71
56Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised17.69
57Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only17.65
58Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted17.61
59Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled17.56
60Pork, ground, raw17.49

3160 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov