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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
211Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
212Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
0.61%
213Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.581%
214Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
0.581%
215Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.581%
216Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.581%
217Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.571%
218Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.571%
219Mushrooms, morel, raw
Vegetables and Vegetable Products
0.571%
220Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.571%
221Brussels sprouts, raw
Vegetables and Vegetable Products
0.571%
222Chrysanthemum, garland, raw
Vegetables and Vegetable Products
0.561%
223Seaweed, kelp, raw
Vegetables and Vegetable Products
0.561%
224Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
0.561%
225Chrysanthemum leaves, raw
Vegetables and Vegetable Products
0.561%
226Ketchup, restaurant
Vegetables and Vegetable Products
0.551%
227Lentils, sprouted, raw
Vegetables and Vegetable Products
0.551%
228Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
0.551%
229Pickle relish, hamburger
Vegetables and Vegetable Products
0.541%
230Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.541%
231Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.541%
232Parsnips, raw
Vegetables and Vegetable Products
0.541%
233Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
0.531%
234Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.521%
235Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.521%
236Broccoli raab, cooked
Vegetables and Vegetable Products
0.521%
237Epazote, raw
Vegetables and Vegetable Products
0.521%
238Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.511%
239Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.511%
240Sweet potato leaves, raw
Vegetables and Vegetable Products
0.511%

211–240 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov