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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
31Nuts, brazilnuts, raw
Nut and Seed Products
57.4374%
32Nuts, butternuts, dried
Nut and Seed Products
56.9873%
33Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
56.873%
34Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
56.873%
35Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
56.4472%
36Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
56.1772%
37Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
56.1772%
38Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
56.172%
39Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
55.8972%
40Nuts, almond butter, plain, without salt added
Nut and Seed Products
55.571%
41Nuts, almond butter, plain, with salt added
Nut and Seed Products
55.571%
42Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
55.271%
43Seeds, sunflower seed butter, without salt
Nut and Seed Products
55.271%
44Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
55.1771%
45Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
55.1771%
46Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
55.1771%
47Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
53.9569%
48Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
53.9569%
49Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
53.9569%
50Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
53.7669%
51Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
53.569%
52Nuts, hazelnuts or filberts, raw
Nut and Seed Products
53.4969%
53Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
53.268%
54Almond butter, creamy
Nut and Seed Products
53.0468%
55Nuts, cashew butter, plain, with salt added
Nut and Seed Products
53.0368%
56Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
53.0168%
57Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
52.5467%
58Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
52.5467%
59Nuts, almonds, blanched
Nut and Seed Products
52.5267%
60Seeds, sunflower seed kernels, dried
Nut and Seed Products
51.4666%

31–60 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov