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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4531Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.745%
4532Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
3.735%
4533Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.725%
4534Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.725%
4535Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
3.715%
4536Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
3.715%
4537Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
3.75%
4538Babyfood, dinner, chicken stew, toddler
Baby Foods
3.75%
4539Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
3.75%
4540Turkey, whole, meat only, with added solution, roasted
Poultry Products
3.75%
4541Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
3.75%
4542Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Baked Products
3.75%
4543Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
3.75%
4544Dip, bean, original flavor
Soups, Sauces, and Gravies
3.75%
4545Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.75%
4546Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
3.75%
4547Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
3.75%
4548Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
3.75%
4549Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
3.75%
4550Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
3.75%
4551Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
3.75%
4552Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
3.75%
4553Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
3.75%
4554Turkey, retail parts, thigh, meat only, raw
Poultry Products
3.695%
4555Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
3.695%
4556Corn flour, masa, unenriched, white
Cereal Grains and Pasta
3.695%
4557Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
3.695%
4558Ice cream, light, soft serve, chocolate
Dairy and Egg Products
3.695%
4559Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
3.695%
4560Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
3.695%

4531–4560 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov