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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5671Pancakes, special dietary, dry mix
Baked Products
1.42%
5672Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
1.42%
5673Jellyfish, dried, salted
Finfish and Shellfish Products
1.42%
5674Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
1.42%
5675Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.42%
5676Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
1.392%
5677Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
1.392%
5678Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
1.382%
5679Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
1.382%
5680Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
1.382%
5681Babyfood, dinner, apples and chicken, strained
Baby Foods
1.382%
5682Beverages, coffee, ready to drink, milk based, sweetened
Beverages
1.382%
5683Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
1.382%
5684Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
1.372%
5685Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
1.372%
5686Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
1.372%
5687Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
1.362%
5688Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.362%
5689Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
1.362%
5690Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
1.362%
5691Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.362%
5692Corn, sweet, yellow, raw
Vegetables and Vegetable Products
1.352%
5693Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
1.342%
5694Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
1.342%
5695Fish, snapper, mixed species, raw
Finfish and Shellfish Products
1.342%
5696Raspberry juice concentrate
Fruits and Fruit Juices
1.342%
5697Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.332%
5698Bulgur, dry
Cereal Grains and Pasta
1.332%
5699Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
1.332%
5700Rye flour, light
Cereal Grains and Pasta
1.332%

5671–5700 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov