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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5701Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
1.322%
5702Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
1.322%
5703Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
1.322%
5704Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1.322%
5705Pancakes, whole wheat, dry mix, incomplete
Baked Products
1.322%
5706Yardlong beans, mature seeds, raw
Legumes and Legume Products
1.312%
5707Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
1.312%
5708Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
1.312%
5709Fish, whiting, mixed species, raw
Finfish and Shellfish Products
1.312%
5710Flour, rice, white, unenriched
Cereal Grains and Pasta
1.32%
5711Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
1.32%
5712Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.32%
5713Babyfood, vegetables, spinach, creamed, strained
Baby Foods
1.32%
5714Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.32%
5715Carissa, (natal-plum), raw
Fruits and Fruit Juices
1.32%
5716Crackers, crispbread, rye
Baked Products
1.32%
5717McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
1.32%
5718Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
1.32%
5719CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
1.32%
5720KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
1.32%
5721Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
1.32%
5722Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.32%
5723Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
1.292%
5724Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
1.282%
5725Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
1.282%
5726Nance, canned, syrup, drained
Fruits and Fruit Juices
1.282%
5727Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
1.282%
5728Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
1.282%
5729Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
1.282%
5730Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.272%

5701–5730 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov