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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5641SILK Plus Fiber, soymilk
Legumes and Legume Products
1.442%
5642Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
1.432%
5643Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
1.432%
5644Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
1.432%
5645Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
1.432%
5646Beans, black, mature seeds, raw
Legumes and Legume Products
1.422%
5647Rice flour, white, unenriched
Cereal Grains and Pasta
1.422%
5648Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
1.422%
5649Soup, onion, canned, condensed
Soups, Sauces, and Gravies
1.422%
5650Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
1.412%
5651Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
1.412%
5652Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
1.412%
5653Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.412%
5654Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.412%
5655Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
1.412%
5656Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
1.412%
5657Frozen novelties, juice type, juice with cream
Sweets
1.412%
5658Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
1.412%
5659Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
1.412%
5660Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.412%
5661Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
1.412%
5662Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
1.412%
5663Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.412%
5664Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
1.42%
5665Drumstick leaves, raw
Vegetables and Vegetable Products
1.42%
5666Jellyfish, dried, salted
Finfish and Shellfish Products
1.42%
5667Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
1.42%
5668Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
1.42%
5669Cream, half and half, fat free
Dairy and Egg Products
1.42%
5670Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
1.42%

5641–5670 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov