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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Dairy and Egg Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.73%
32Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
0.73%
33Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
0.62%
34Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.62%
35Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
0.62%
36Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.62%
37Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.62%
38Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
0.52%
39Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
0.52%
40Yogurt, Greek, nonfat, raspberry, CHOBANI
Dairy and Egg Products
0.52%
41Yogurt, Greek, 2% fat, mango, CHOBANI
Dairy and Egg Products
0.52%
42Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
0.52%
43Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.52%
44Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.52%
45Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
0.52%
46Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.41%
47Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
0.41%
48Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Dairy and Egg Products
0.41%
49Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.41%
50Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.41%
51Milk shakes, thick chocolate
Dairy and Egg Products
0.31%
52KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
0.31%
53Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.31%
54KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
0.21%
55Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.21%
56KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
0.21%
57Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
0.21%
58Cheese, pasteurized process, pimento
Dairy and Egg Products
0.10%
59Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.10%
60KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
0.10%

31–60 of 62 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov