🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Broccoli, Region 4, n/a, Yes, Fiber - NFY0104C5	Vegetables and Vegetable Products	2.7	10%
92	Garlic, raw	Vegetables and Vegetable Products	2.7	10%
93	GARLIC	Vegetables and Vegetable Products	2.7	10%
94	Carrots, baby, raw	Vegetables and Vegetable Products	2.69	10%
95	Green beans, raw	Vegetables and Vegetable Products	2.67	10%
96	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.67	10%
97	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.66	10%
98	Squash, winter, acorn, raw	Vegetables and Vegetable Products	2.64	9%
99	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	2.61	9%
100	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.61	9%
101	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.61	9%
102	TDF, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AU	Vegetables and Vegetable Products	2.6	9%
103	TDF, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067M	Vegetables and Vegetable Products	2.6	9%
104	Squash, acorn, raw	Vegetables and Vegetable Products	2.6	9%
105	GARLIC	Vegetables and Vegetable Products	2.6	9%
106	Green beans, raw	Vegetables and Vegetable Products	2.59	9%
107	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.59	9%
108	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.54	9%
109	Beets, raw	Vegetables and Vegetable Products	2.52	9%
110	Squash, butternut, raw	Vegetables and Vegetable Products	2.51	9%
111	Broccoli, Region 3, n/a, Yes, Fiber - NFY0104B1	Vegetables and Vegetable Products	2.5	9%
112	Green beans, raw	Vegetables and Vegetable Products	2.5	9%
113	Broccoli, Region 2, n/a, Yes, Fiber - NFY01048R	Vegetables and Vegetable Products	2.5	9%
114	TDF, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066R	Vegetables and Vegetable Products	2.5	9%
115	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.49	9%
116	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.48	9%
117	Eggplant, raw	Vegetables and Vegetable Products	2.45	9%
118	Squash, acorn, raw	Vegetables and Vegetable Products	2.43	9%
119	Broccoli, raw	Vegetables and Vegetable Products	2.4	9%
120	GARLIC	Vegetables and Vegetable Products	2.4	9%

91–120 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12