NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Soybeans, green, cooked, boiled, drained, without salt4.2
92Pigeonpeas, immature seeds, cooked, boiled, drained, without salt4.2
93Pigeonpeas, immature seeds, cooked, boiled, drained, with salt4.2
94Soybeans, green, raw4.2
95Broadbeans, immature seeds, raw4.2
96Drumstick pods, cooked, boiled, drained, without salt4.2
97Drumstick pods, cooked, boiled, drained, with salt4.2
98Mushrooms, shiitake4.17
99Kale, raw4.1
100Taro, raw4.1
101Kale, raw4.1
102Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)4.1
103Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt4.1
104Brussels sprouts, frozen, cooked, boiled, drained, with salt4.1
105Yam, raw4.1
106Peas, green, canned, no salt added, drained solids4.1
107Potatoes, au gratin, dry mix, unprepared4.1
108Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt4.1
109Brussels sprouts, frozen, cooked, boiled, drained, without salt4.1
110Collards, cooked, boiled, drained, without salt4
111Chicory greens, raw4
112Lambsquarters, raw4
113Kale, cooked, boiled, drained, without salt4
114Parsnips, cooked, boiled, drained, with salt4
115Collards, raw4
116Vegetables, mixed, frozen, unprepared4
117Collards, cooked, boiled, drained, with salt4
118Succotash, (corn and limas), frozen, unprepared4
119Squash, winter, hubbard, raw3.9
120Yam, cooked, boiled, drained, or baked, without salt3.9

91–120 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov