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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.215%
92Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.215%
93Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.215%
94Soybeans, green, raw
Vegetables and Vegetable Products
4.215%
95Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
4.215%
96Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.215%
97Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.215%
98Mushrooms, shiitake
Vegetables and Vegetable Products
4.1715%
99Kale, raw
Vegetables and Vegetable Products
4.115%
100Taro, raw
Vegetables and Vegetable Products
4.115%
101Kale, raw
Vegetables and Vegetable Products
4.115%
102Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4.115%
103Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.115%
104Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.115%
105Yam, raw
Vegetables and Vegetable Products
4.115%
106Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
4.115%
107Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
4.115%
108Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.115%
109Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.115%
110Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
414%
111Chicory greens, raw
Vegetables and Vegetable Products
414%
112Lambsquarters, raw
Vegetables and Vegetable Products
414%
113Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
414%
114Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
414%
115Collards, raw
Vegetables and Vegetable Products
414%
116Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
414%
117Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
414%
118Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
414%
119Squash, winter, hubbard, raw
Vegetables and Vegetable Products
3.914%
120Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
3.914%

91–120 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov