🌾 Beverages — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.7	3%
32	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.7	3%
33	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.7	3%
34	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.7	3%
35	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.6	2%
36	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.6	2%
37	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.6	2%
38	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.6	2%
39	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.6	2%
40	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.6	2%
41	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.6	2%
42	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.6	2%
43	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.6	2%
44	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.6	2%
45	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.6	2%
46	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.6	2%
47	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.6	2%
48	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.5	2%
49	Beverages, coffee, instant, with chicory	Beverages	0.5	2%
50	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.5	2%
51	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.5	2%
52	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.4	1%
53	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.4	1%
54	Beverages, Clam and tomato juice, canned	Beverages	0.4	1%
55	Beverages, Lemonade, powder	Beverages	0.4	1%
56	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.4	1%
57	Beverages, shake, fast food, strawberry	Beverages	0.4	1%
58	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.4	1%
59	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.4	1%
60	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.4	1%

31–60 of 104 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12