栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
121Beans, Dry, Great Northern, 780 (0% moisture)4.5
122Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)4.5
123Beans, Dry, Navy, 11F-8143 (0% moisture)4.5
124Beans, Dry, Navy, 535 (0% moisture)4.5
125Beans, Dry, Small Red, 785 (0% moisture)4.5
126Beans, Dry, Small White, 571 (0% moisture)4.5
127Beans, Dry, Great Northern, 581 (0% moisture)4.5
128Beans, Dry, Great Northern, 11F-8139 (0% moisture)4.5
129Beans, Dry, Pinto, 11F-8065 (0% moisture)4.5
130Beans, Dry, Small White, 239 (0% moisture)4.5
131Beans, Dry, Navy, 290 (0% moisture)4.5
132Beans, Dry, Navy, 585 (0% moisture)4.5
133Beans, Dry, Black, 11F-8129 (0% moisture)4.5
134Beans, Dry, Navy, 546 (0% moisture)4.5
135Beans, Dry, Light Red Kidney (0% moisture)4.5
136Beans, Dry, Navy, 521 (0% moisture)4.4
137Beans, Dry, Black, 552 (0% moisture)4.4
138Beans, Dry, Black, 11F-8045 (0% moisture)4.4
139Beans, Dry, Great Northern, 662 (0% moisture)4.4
140Beans, Dry, Great Northern, 519 (0% moisture)4.4
141Beans, Dry, Great Northern, 11F-8163 (0% moisture)4.4
142Beans, Dry, Navy, 565 (0% moisture)4.4
143Beans, Dry, Carioca, 11F-8104 (0% moisture)4.4
144Beans, Dry, Navy, 319 (0% moisture)4.4
145Beans, Dry, Small Red, 11F-8111 (0% moisture)4.4
146Beans, Dry, Great Northern, 716 (0% moisture)4.4
147Beans, Dry, Great Northern, 379 (0% moisture)4.4
148Beans, Dry, Tan, 302 (0% moisture)4.4
149Beans, Dry, Pinto, 816 (0% moisture)4.4
150Beans, Dry, Great Northern, 11F-8152 (0% moisture)4.4

121150 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov