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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
121Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
6.323%
122Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.323%
123Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.323%
124Peanut butter with omega-3, creamy
Legumes and Legume Products
6.122%
125Vegetarian fillets
Legumes and Legume Products
6.122%
126Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
621%
127Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
621%
128Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
621%
129Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
5.720%
130Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
5.720%
131Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
5.620%
132Soy protein concentrate, produced by acid wash
Legumes and Legume Products
5.520%
133Beans, baked, canned, with pork
Legumes and Legume Products
5.520%
134Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
5.520%
135Beans, pinto, canned, drained solids
Legumes and Legume Products
5.520%
136Beans, baked, home prepared
Legumes and Legume Products
5.520%
137Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
5.520%
138Hummus, commercial
Legumes and Legume Products
5.520%
139Beans, baked, canned, no salt added
Legumes and Legume Products
5.520%
140Hummus, commercial
Legumes and Legume Products
5.419%
141Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5.419%
142Miso
Legumes and Legume Products
5.419%
143Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5.419%
144Natto
Legumes and Legume Products
5.419%
145Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5.319%
146Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5.319%
147Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
5.319%
148Peanut butter, smooth, reduced fat
Legumes and Legume Products
5.219%
149Beans, navy, mature seeds, canned
Legumes and Legume Products
5.118%
150Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
518%

121–150 of 297 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov