NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
121Beans, cranberry (roman), mature seeds, canned6.3
122Beans, white, mature seeds, cooked, boiled, with salt6.3
123Beans, white, mature seeds, cooked, boiled, without salt6.3
124Peanut butter with omega-3, creamy6.1
125Vegetarian fillets6.1
126Soybeans, mature cooked, boiled, without salt6
127Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water6
128Soybeans, mature seeds, cooked, boiled, with salt6
129Peanut butter, chunky, vitamin and mineral fortified5.7
130Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)5.7
131Peanut butter, smooth, vitamin and mineral fortified5.6
132Soy protein concentrate, produced by acid wash5.5
133Beans, baked, canned, with pork5.5
134Beans, kidney, red, mature seeds, canned, drained solids5.5
135Beans, pinto, canned, drained solids5.5
136Beans, baked, home prepared5.5
137Soy protein concentrate, produced by alcohol extraction5.5
138Hummus, commercial5.5
139Beans, baked, canned, no salt added5.5
140Hummus, commercial5.4
141Broadbeans (fava beans), mature seeds, cooked, boiled, with salt5.4
142Miso5.4
143Broadbeans (fava beans), mature seeds, cooked, boiled, without salt5.4
144Natto5.4
145Beans, pink, mature seeds, cooked, boiled, without salt5.3
146Beans, pink, mature seeds, cooked, boiled, with salt5.3
147Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium5.3
148Peanut butter, smooth, reduced fat5.2
149Beans, navy, mature seeds, canned5.1
150Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)5

121–150 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov