栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
601Beans, Dry, Small Red, 487 (0% moisture)4.1
602Beans, Dry, Small Red, 509 (0% moisture)4.1
603Beans, Dry, Great Northern, 460 (0% moisture)4.1
604Beans, Dry, Pinto, 783 (0% moisture)4.1
605Beans, Dry, Pink, 11F-8059 (0% moisture)4.1
606Beans, Dry, Pink, 739 (0% moisture)4.1
607Beans, Dry, Pinto (0% moisture)4.1
608Beans, Dry, Small Red, 813 (0% moisture)4.1
609Beans, Dry, Black, 11F-8168 (0% moisture)4.1
610Beans, Dry, Navy, 609 (0% moisture)4.1
611Beans, Dry, Pinto, 349 (0% moisture)4.1
612Beans, Dry, Great Northern, 11F-8155 (0% moisture)4.1
613Beans, Dry, Black, 424 (0% moisture)4.1
614Beans, Dry, Pinto, 398 (0% moisture)4.1
615Beans, Dry, Small Red, 370 (0% moisture)4.1
616Beans, Dry, Pinto, 650 (0% moisture)4.1
617Beans, Dry, Pinto, 410 (0% moisture)4.1
618Beans, Dry, Black, 301 (0% moisture)4.1
619Beans, Dry, Great Northern, 656 (0% moisture)4.1
620Beans, Dry, Pinto, 663 (0% moisture)4.1
621Beans, Dry, Black, 590 (0% moisture)4.1
622Beans, Dry, Great Northern, 407 (0% moisture)4.1
623Beans, Dry, Black, 267 (0% moisture)4.1
624Beans, Dry, Pinto, 513 (0% moisture)4.1
625Beans, Dry, Black, 620 (0% moisture)4.1
626Beans, Dry, Black, 11F-8036 (0% moisture)4.1
627Beans, Dry, Pinto, 498 (0% moisture)4.1
628Beans, Dry, Black, 597 (0% moisture)4.1
629Beans, Dry, Pinto, 621 (0% moisture)4.1
630Beans, Dry, Small Red, 376 (0% moisture)4.1

601630 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov