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Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodDietary Fiber(g)
661Beans, Dry, Brown (0% moisture)4.1
662Beans, Dry, Small Red (0% moisture)4.1
663Beans, Dry, Pinto, 11F-8173 (0% moisture)4.1
664Beans, Dry, Pinto, 708 (0% moisture)4.1
665Beans, Dry, Small Red, 323 (0% moisture)4.1
666Beans, Dry, Pinto, 812 (0% moisture)4
667Beans, Dry, Pink, 399 (0% moisture)4
668Beans, Dry, Pinto, 643 (0% moisture)4
669Beans, Dry, Pinto, 420 (0% moisture)4
670Beans, Dry, Pinto, 782 (0% moisture)4
671Beans, Dry, Pinto, 815 (0% moisture)4
672Beans, Dry, Black, 274 (0% moisture)4
673Beans, Dry, Small Red, 755 (0% moisture)4
674Beans, Dry, Black, 303 (0% moisture)4
675Beans, Dry, Pinto, 464 (0% moisture)4
676Beans, Dry, Navy, 719 (0% moisture)4
677Beans, Dry, Pinto, 389 (0% moisture)4
678Beans, Dry, Small Red, 417 (0% moisture)4
679Beans, Dry, Pinto, 427 (0% moisture)4
680Beans, Dry, Black, 580 (0% moisture)4
681Beans, Dry, Pinto, 413 (0% moisture)4
682Beans, Dry, Small Red, 508 (0% moisture)4
683Beans, Dry, Pink, 448 (0% moisture)4
684Beans, Dry, Navy, 289 (0% moisture)4
685Beans, Dry, Pinto, 743 (0% moisture)4
686Beans, Dry, Red (0% moisture)4
687Beans, Dry, Navy, 386 (0% moisture)4
688Beans, Dry, Pinto, 388 (0% moisture)4
689Beans, Dry, Pinto, 11F-8038 (0% moisture)4
690Beans, Dry, Great Northern, 447 (0% moisture)4

661–690 of 879 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov