🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
211	Jams and preserves, apricot	Sweets	0.3	1%
212	Puddings, banana, dry mix, regular	Sweets	0.3	1%
213	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.2	1%
214	Honey	Sweets	0.2	1%
215	Ice creams, BREYERS, All Natural Light Vanilla	Sweets	0.2	1%
216	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.2	1%
217	Ice creams, BREYERS, All Natural Light French Vanilla	Sweets	0.2	1%
218	Puddings, tapioca, dry mix, with no added salt	Sweets	0.2	1%
219	Sweetener, syrup, agave	Sweets	0.2	1%
220	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.2	1%
221	Candies, white chocolate	Sweets	0.2	1%
222	Puddings, tapioca, dry mix	Sweets	0.2	1%
223	Candies, jellybeans	Sweets	0.2	1%
224	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.1	0%
225	Frostings, vanilla, creamy, dry mix	Sweets	0.1	0%
226	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.1	0%
227	Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	0.1	0%
228	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.1	0%
229	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.1	0%
230	Sweeteners, tabletop, fructose, liquid	Sweets	0.1	0%
231	Candies, marshmallows	Sweets	0.1	0%
232	Candies, gumdrops, starch jelly pieces	Sweets	0.1	0%
233	Puddings, lemon, dry mix, regular	Sweets	0.1	0%
234	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.1	0%
235	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.1	0%
236	Candies, caramels, chocolate-flavor roll	Sweets	0.1	0%
237	Frozen novelties, juice type, orange	Sweets	0.1	0%
238	Fruit syrup	Sweets	0.1	0%
239	Frozen novelties, juice type, juice with cream	Sweets	0.1	0%
240	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.1	0%

211–240 of 243 foods

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🌾 Sweets — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings