NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
211Jams and preserves, apricot
Sweets
0.31%
212Puddings, banana, dry mix, regular
Sweets
0.31%
213Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.21%
214Honey
Sweets
0.21%
215Ice creams, BREYERS, All Natural Light Vanilla
Sweets
0.21%
216Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.21%
217Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
0.21%
218Puddings, tapioca, dry mix, with no added salt
Sweets
0.21%
219Sweetener, syrup, agave
Sweets
0.21%
220Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.21%
221Candies, white chocolate
Sweets
0.21%
222Puddings, tapioca, dry mix
Sweets
0.21%
223Candies, jellybeans
Sweets
0.21%
224Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.10%
225Frostings, vanilla, creamy, dry mix
Sweets
0.10%
226Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.10%
227Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
0.10%
228Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
0.10%
229Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.10%
230Sweeteners, tabletop, fructose, liquid
Sweets
0.10%
231Candies, marshmallows
Sweets
0.10%
232Candies, gumdrops, starch jelly pieces
Sweets
0.10%
233Puddings, lemon, dry mix, regular
Sweets
0.10%
234Puddings, rice, dry mix, prepared with whole milk
Sweets
0.10%
235Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.10%
236Candies, caramels, chocolate-flavor roll
Sweets
0.10%
237Frozen novelties, juice type, orange
Sweets
0.10%
238Fruit syrup
Sweets
0.10%
239Frozen novelties, juice type, juice with cream
Sweets
0.10%
240Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.10%

211–240 of 243 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov