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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Meals, Entrees, and Side Dishes — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1.14%
62BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
14%
63Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
14%
64Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
14%
65Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
0.93%
66Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
0.93%
67Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.93%
68Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
0.83%
69Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.83%
70Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.83%
71Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.83%
72Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.73%
73Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.73%
74Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.73%
75Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.62%
76Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.62%
77Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
0.52%
78Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
0.52%
79Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
0.41%
80Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
0.10%

61–80 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov