NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Meals, Entrees, and Side Dishes — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Beef, corned beef hash, with potato, canned1.1
62BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared1
63Corn dogs, frozen, prepared1
64Salisbury steak with gravy, frozen1
65Pasta with tomato sauce, no meat, canned0.9
66Dumpling, potato- or cheese-filled, frozen0.9
67Beef stew, canned entree0.9
68Rice mix, white and wild, flavored, unprepared0.8
69Turnover, filled with egg, meat and cheese, frozen0.8
70Beef Pot Pie, frozen entree, prepared0.8
71Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.8
72Chicken, nuggets, white meat, precooked, frozen, not reheated0.7
73Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.7
74Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.7
75Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.6
76Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.6
77Chili, no beans, canned entree0.5
78Macaroni and Cheese, canned entree0.5
79Macaroni and Cheese, canned, microwavable0.4
80Chicken, thighs, frozen, breaded, reheated0.1

61–80 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov