NutriDB

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Turkey, retail parts, breast, meat only, cooked, roasted9
122Emu, ground, cooked, pan-broiled9
123Turkey, retail parts, breast, meat and skin, cooked, roasted9
124Chicken, broilers or fryers, back, meat only, cooked, fried9
125Turkey, whole, back, meat only, cooked, roasted9
126Chicken, broilers or fryers, back, meat only, raw9
127Emu, top loin, cooked, broiled9
128Turkey, retail parts, breast, meat only, with added solution, cooked, roasted9
129Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin9
130Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw9
131Turkey, retail parts, drumstick, meat and skin, cooked, roasted9
132Chicken, broilers or fryers, dark meat, meat only, cooked, fried9
133Chicken, broilers or fryers, wing, meat and skin, cooked, roasted9
134Ostrich, inside strip, raw9
135Chicken, broiler, rotisserie, BBQ, thigh, meat only8
136Ostrich, outside leg, raw8
137Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw8
138Chicken, broilers or fryers, dark meat, meat only, cooked, roasted8
139Turkey, whole, skin (light and dark), roasted8
140Turkey, thigh, from whole bird, meat only, with added solution, roasted8
141Ostrich, top loin, raw8
142Ostrich, inside leg, raw8
143Turkey, whole, meat and skin, with added solution, roasted8
144Chicken, broilers or fryers, neck, meat only, cooked, fried8
145Turkey, retail parts, thigh, meat only, cooked, roasted8
146Chicken, broiler, rotisserie, BBQ, wing, meat and skin8
147Chicken, broiler, rotisserie, BBQ, thigh, meat and skin8
148Turkey, ground, fat free, raw8
149Ostrich, fan, raw8
150Chicken, broilers or fryers, drumstick, meat only, cooked, stewed8

121–150 of 370 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov