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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
92%
122Emu, ground, cooked, pan-broiled
Poultry Products
92%
123Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
92%
124Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
92%
125Turkey, whole, back, meat only, cooked, roasted
Poultry Products
92%
126Chicken, broilers or fryers, back, meat only, raw
Poultry Products
92%
127Emu, top loin, cooked, broiled
Poultry Products
92%
128Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
92%
129Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
92%
130Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
92%
131Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
92%
132Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
92%
133Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
92%
134Ostrich, inside strip, raw
Poultry Products
92%
135Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
82%
136Ostrich, outside leg, raw
Poultry Products
82%
137Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
82%
138Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
82%
139Turkey, whole, skin (light and dark), roasted
Poultry Products
82%
140Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
82%
141Ostrich, top loin, raw
Poultry Products
82%
142Ostrich, inside leg, raw
Poultry Products
82%
143Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
82%
144Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
82%
145Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
82%
146Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
82%
147Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
82%
148Turkey, ground, fat free, raw
Poultry Products
82%
149Ostrich, fan, raw
Poultry Products
82%
150Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
82%

121–150 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov