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Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
82%
152Quail, meat and skin, raw
Poultry Products
82%
153Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
82%
154Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
82%
155Turkey, whole, meat only, with added solution, roasted
Poultry Products
82%
156Turkey, all classes, heart, cooked, simmered
Poultry Products
82%
157Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
82%
158Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
82%
159Ostrich, round, raw
Poultry Products
82%
160Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
82%
161Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
82%
162Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
82%
163Ostrich, inside leg, raw
Poultry Products
82%
164Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
82%
165Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
82%
166Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
82%
167Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
82%
168Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
82%
169Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
82%
170Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
82%
171Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
82%
172Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
72%
173Emu, outside drum, raw
Poultry Products
72%
174Chicken, stewing, meat only, raw
Poultry Products
72%
175Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
72%
176Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
72%
177Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
72%
178Turkey, ground, fat free, patties, broiled
Poultry Products
72%
179Turkey, whole, breast, meat only, raw
Poultry Products
72%
180Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
72%

151–180 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov