NutriDB

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Chicken, stewing, dark meat, meat only, cooked, stewed8
152Quail, meat and skin, raw8
153Turkey, skin, from retail parts, from dark meat, cooked, roasted8
154Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted8
155Turkey, whole, meat only, with added solution, roasted8
156Turkey, all classes, heart, cooked, simmered8
157Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw8
158Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked8
159Ostrich, round, raw8
160Chicken, broiler, rotisserie, BBQ, thigh, meat and skin8
161Chicken, broilers or fryers, leg, meat only, cooked, stewed8
162Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted8
163Ostrich, inside leg, raw8
164Turkey, all classes, back, meat and skin, cooked, roasted8
165Chicken, broilers or fryers, dark meat, meat only, cooked, roasted8
166Turkey, ground, fat free, pan-broiled crumbles8
167Chicken, broilers or fryers, drumstick, meat only, cooked, stewed8
168Turkey, retail parts, thigh, meat and skin, cooked, roasted8
169Chicken, broilers or fryers, neck, meat only, raw8
170Turkey, thigh, from whole bird, meat only, with added solution, roasted8
171Chicken, broiler, rotisserie, BBQ, wing, meat and skin8
172Chicken, broilers or fryers, dark meat, meat only, cooked, stewed7
173Emu, outside drum, raw7
174Chicken, stewing, meat only, raw7
175Turkey, mechanically deboned, from turkey frames, raw7
176Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed7
177Turkey, light or dark meat, smoked, cooked, skin and bone removed7
178Turkey, ground, fat free, patties, broiled7
179Turkey, whole, breast, meat only, raw7
180Chicken, broilers or fryers, back, meat only, cooked, roasted7

151–180 of 370 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov