NutriDB

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Soup, cream of chicken, canned, condensed, reduced sodium4
152Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk4
153Fish broth4
154Sauce, cheese, ready-to-serve4
155Sauce, peanut, made from coconut, water, sugar, peanuts4
156Gravy, HEINZ Home Style, savory beef4
157Soup, vegetable with beef broth, canned, prepared with equal volume water4
158Soup, cream of potato, canned, prepared with equal volume milk4
159Soup, chicken vegetable, canned, condensed4
160Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk3
161Soup, cream of celery, canned, prepared with equal volume milk3
162Soup, cream of shrimp, canned, condensed3
163Soup, cream of onion, canned, prepared with equal volume water3
164Soup, pea, green, canned, prepared with equal volume milk3
165Soup, chicken broth, less/reduced sodium, ready to serve3
166Soup, cream of chicken, canned, prepared with equal volume milk3
167Soup, cheese, canned, condensed3
168Soup, cream of mushroom, canned, condensed2
169Soup, chicken gumbo, canned, prepared with equal volume water2
170Gravy, au jus, canned2
171Soup, pea, split with ham, canned, condensed2
172Soup, cream of potato, canned, condensed2
173Gravy, turkey, canned, ready-to-serve2
174Gravy, chicken, canned or bottled, ready-to-serve2
175Soup, cream of celery, canned, condensed2
176Soup, stock, fish, home-prepared2
177Soup, chicken broth, canned, prepared with equal volume water2
178Soup, cheese, canned, prepared with equal volume water2
179Soup, oyster stew, canned, condensed2
180Soup, chicken, canned, chunky, ready-to-serve2

151–180 of 210 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov