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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
41%
152Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
41%
153Fish broth
Soups, Sauces, and Gravies
41%
154Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
41%
155Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
41%
156Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
41%
157Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
158Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
41%
159Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
41%
160Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
31%
161Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
31%
162Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
31%
163Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
164Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
31%
165Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
31%
166Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
31%
167Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
31%
168Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
21%
169Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
170Gravy, au jus, canned
Soups, Sauces, and Gravies
21%
171Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
21%
172Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
21%
173Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
174Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
21%
175Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
21%
176Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
21%
177Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
178Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
179Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
21%
180Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
21%

151–180 of 210 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov