Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
181	McDONALD'S, Hash Brown	Fast Foods	12	3%
182	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	12	3%
183	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	11	3%
184	McDONALD'S, Strawberry Sundae	Fast Foods	11	3%
185	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	11	3%
186	Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	11	3%
187	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	10	3%
188	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	10	3%
189	Fast foods, nachos, with cheese	Fast Foods	10	3%
190	TACO BELL, Nachos	Fast Foods	10	3%
191	BURGER KING, Chicken Strips	Fast Foods	9	2%
192	Fast foods, potato, mashed	Fast Foods	9	2%
193	School Lunch, chicken patty, whole grain breaded	Fast Foods	9	2%
194	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	9	2%
195	Fast foods, sundae, caramel	Fast Foods	8	2%
196	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	8	2%
197	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	8	2%
198	Fast foods, sundae, hot fudge	Fast Foods	6	2%
199	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	5	1%
200	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	3	1%
201	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	3	1%
202	McDONALD'S, Hot Caramel Sundae	Fast Foods	2	1%

181–202 of 202 foods

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🥦 Fast Foods — Highest Folate(per 100g)

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