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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
181McDONALD'S, Hash Brown
Fast Foods
123%
182Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
123%
183McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
113%
184McDONALD'S, Strawberry Sundae
Fast Foods
113%
185School Lunch, chicken nuggets, whole grain breaded
Fast Foods
113%
186Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
113%
187Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
103%
188Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
103%
189Fast foods, nachos, with cheese
Fast Foods
103%
190TACO BELL, Nachos
Fast Foods
103%
191BURGER KING, Chicken Strips
Fast Foods
92%
192Fast foods, potato, mashed
Fast Foods
92%
193School Lunch, chicken patty, whole grain breaded
Fast Foods
92%
194McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
92%
195Fast foods, sundae, caramel
Fast Foods
82%
196Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
82%
197Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
82%
198Fast foods, sundae, hot fudge
Fast Foods
62%
199McDONALD'S, McFLURRY with OREO cookies
Fast Foods
51%
200Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
31%
201McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
31%
202McDONALD'S, Hot Caramel Sundae
Fast Foods
21%

181–202 of 202 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov