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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1501Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
4511%
1502Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
4511%
1503McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
4511%
1504Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
4511%
1505Snacks, potato chips, fat free, salted
Snacks
4511%
1506Winged beans, mature seeds, raw
Legumes and Legume Products
4511%
1507Fast foods, burrito, with beans, cheese, and beef
Fast Foods
4511%
1508Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
4511%
1509BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
4511%
1510Snacks, potato chips, plain, unsalted
Snacks
4511%
1511TACO BELL, BURRITO SUPREME with beef
Fast Foods
4511%
1512Thyme, fresh
Spices and Herbs
4511%
1513Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4511%
1514McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
4511%
1515Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
4511%
1516Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
4511%
1517Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
4511%
1518Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
4511%
1519Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
4511%
1520Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
4511%
1521Spelt, uncooked
Cereal Grains and Pasta
4511%
1522Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
4511%
1523Restaurant, Chinese, beef and vegetables
Restaurant Foods
4511%
1524Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4511%
1525Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
4511%
1526Crackers, rye, wafers, plain
Baked Products
4511%
1527Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4411%
1528Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4411%
1529Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
4411%
1530Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
4411%

1501–1530 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov