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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1471Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
4712%
1472Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4712%
1473Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
4712%
1474Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
4612%
1475Corn, sweet, white, raw
Vegetables and Vegetable Products
4612%
1476Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
4612%
1477Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4612%
1478Waffles, plain, prepared from recipe
Baked Products
4612%
1479Candies, peanut brittle, prepared-from-recipe
Sweets
4612%
1480Celtuce, raw
Vegetables and Vegetable Products
4612%
1481Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4612%
1482McDONALD'S, BIG MAC
Fast Foods
4612%
1483Peppers, sweet, red, raw
Vegetables and Vegetable Products
4612%
1484Cookies, oatmeal, commercially prepared, special dietary
Baked Products
4612%
1485Fast foods, fish sandwich, with tartar sauce
Fast Foods
4612%
1486Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
4612%
1487Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
4612%
1488Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
4612%
1489Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4612%
1490Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
4612%
1491Doughnuts, cake-type, plain, sugared or glazed
Baked Products
4612%
1492Cookies, chocolate sandwich, with extra creme filling
Baked Products
4612%
1493Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
4612%
1494Nabisco, Nabisco Grahams Crackers
Baked Products
4612%
1495Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
4612%
1496Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4612%
1497Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
4511%
1498McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
4511%
1499Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4511%
1500Snacks, potato chips, plain, unsalted
Snacks
4511%

1471–1500 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov