NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1441Plantains, green, boiled
Fruits and Fruit Juices
4812%
1442Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
4812%
1443Cookies, brownies, dry mix, sugar free
Baked Products
4812%
1444Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
4812%
1445Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
4812%
1446TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
4812%
1447TACO BELL, BURRITO SUPREME with chicken
Fast Foods
4812%
1448Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
4812%
1449Muffin, blueberry, commercially prepared, low-fat
Baked Products
4812%
1450Peppers, bell, red, raw
Vegetables and Vegetable Products
47.3212%
1451Cake, sponge, commercially prepared
Baked Products
4712%
1452Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4712%
1453Cake, coffeecake, fruit
Baked Products
4712%
1454Beans, snap, green, microwaved
Vegetables and Vegetable Products
4712%
1455CHICK-FIL-A, chicken sandwich
Fast Foods
4712%
1456Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4712%
1457Cookies, chocolate wafers
Baked Products
4712%
1458Milk, buttermilk, dried
Dairy and Egg Products
4712%
1459Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
4712%
1460Crackers, crispbread, rye
Baked Products
4712%
1461Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
4712%
1462Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
4712%
1463Archway Home Style Cookies, Oatmeal Raisin
Baked Products
4712%
1464Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
4712%
1465Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4712%
1466BURGER KING, WHOPPER, no cheese
Fast Foods
4712%
1467Bread, irish soda, prepared from recipe
Baked Products
4712%
1468Egg, whole, raw, fresh
Dairy and Egg Products
4712%
1469Nuts, chestnuts, japanese, raw
Nut and Seed Products
4712%
1470Spices, garlic powder
Spices and Herbs
4712%

1441–1470 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov