NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3091Emu, ground, raw
Poultry Products
133%
3092Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
133%
3093Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
3094Emu, full rump, raw
Poultry Products
133%
3095Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
133%
3096Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
133%
3097Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
133%
3098Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
133%
3099Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
3100Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
133%
3101Lemon peel, raw
Fruits and Fruit Juices
133%
3102Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
133%
3103Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
133%
3104Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
3105Lotus root, raw
Vegetables and Vegetable Products
133%
3106Fish, whiting, mixed species, raw
Finfish and Shellfish Products
133%
3107Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
3108Snacks, granola bars, hard, chocolate chip
Snacks
133%
3109BURGER KING, Hash Brown Rounds
Fast Foods
133%
3110Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
133%
3111Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
133%
3112BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
133%
3113Potato salad with egg
Meals, Entrees, and Side Dishes
133%
3114Snacks, tortilla chips, nacho cheese
Snacks
133%
3115Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
3116Emu, oyster, raw
Poultry Products
133%
3117Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
133%
3118Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
3119Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
133%
3120Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%

3091–3120 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov