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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3061Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
144%
3062Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
144%
3063Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
144%
3064Snacks, fruit leather, pieces, with vitamin C
Snacks
144%
3065Salad dressing, french dressing, fat-free
Fats and Oils
144%
3066Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
144%
3067Beef stew, canned entree
Meals, Entrees, and Side Dishes
144%
3068Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
144%
3069DENNY'S, chicken strips
Restaurant Foods
144%
3070Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
144%
3071Babyfood, corn and sweet potatoes, strained
Baby Foods
144%
3072CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
144%
3073Nuts, coconut cream, canned, sweetened
Nut and Seed Products
144%
3074Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
144%
3075Melons, cantaloupe, raw
Fruits and Fruit Juices
144%
3076Acerola juice, raw
Fruits and Fruit Juices
144%
3077Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
144%
3078Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
144%
3079Breadfruit, raw
Fruits and Fruit Juices
144%
3080Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
144%
3081Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
144%
3082Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
144%
3083Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
144%
3084Chard, swiss, raw
Vegetables and Vegetable Products
144%
3085Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
144%
3086Flour, 00
Cereal Grains and Pasta
13.463%
3087Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
133%
3088Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
133%
3089CHICK-FIL-A, hash browns
Fast Foods
133%
3090Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
133%

3061–3090 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov