NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3031Ostrich, ground, cooked, pan-broiled
Poultry Products
144%
3032Mountain yam, hawaii, raw
Vegetables and Vegetable Products
144%
3033Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
144%
3034Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
144%
3035Snacks, banana chips
Snacks
144%
3036Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
144%
3037Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
144%
3038Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
144%
3039Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
144%
3040ON THE BORDER, cheese enchilada
Restaurant Foods
144%
3041Loquats, raw
Fruits and Fruit Juices
144%
3042Chocolate-flavored hazelnut spread
Sweets
144%
3043Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
144%
3044Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
144%
3045Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
144%
3046Tamarinds, raw
Fruits and Fruit Juices
144%
3047Jackfruit, canned, syrup pack
Fruits and Fruit Juices
144%
3048Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
144%
3049Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
144%
3050Salad dressing, french dressing, fat-free
Fats and Oils
144%
3051Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
144%
3052Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
144%
3053Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
144%
3054Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
144%
3055Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
144%
3056Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
144%
3057Babyfood, corn and sweet potatoes, strained
Baby Foods
144%
3058Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
144%
3059Cucumber, peeled, raw
Vegetables and Vegetable Products
144%
3060Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
144%

3031–3060 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov