🩸 Fats and Oils — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	0.15	1%
62	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	0.15	1%
63	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	0.14	1%
64	Salad dressing, mayonnaise, light	Fats and Oils	0.14	1%
65	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.13	1%
66	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.13	1%
67	Oil, corn, peanut, and olive	Fats and Oils	0.13	1%
68	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.12	1%
69	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.12	1%
70	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.12	1%
71	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.12	1%
72	Salad dressing, mayonnaise-type, light	Fats and Oils	0.12	1%
73	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.12	1%
74	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.12	1%
75	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.12	1%
76	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.1	1%
77	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.09	1%
78	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.09	1%
79	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.09	1%
80	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.08	0%
81	Shortening, vegetable, household, composite	Fats and Oils	0.07	0%
82	Oil, rice bran	Fats and Oils	0.07	0%
83	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.06	0%
84	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.06	0%
85	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.06	0%
86	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.06	0%
87	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.06	0%
88	Oil, coconut	Fats and Oils	0.05	0%
89	Oil, industrial, soy, fully hydrogenated	Fats and Oils	0.05	0%
90	Oil, industrial, soy, ultra low linolenic	Fats and Oils	0.05	0%

61–90 of 110 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12