NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked0.97
272Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.97
273Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.97
274Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked0.97
275Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.97
276Chicken, broiler, rotisserie, BBQ, wing, meat only0.97
277Turkey, retail parts, breast, meat only, cooked, roasted0.97
278Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.97
279Chicken patty, frozen, cooked0.95
280Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.95
281Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.94
282Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.94
283Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.94
284Chicken, broilers or fryers, back, meat and skin, raw0.94
285Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.93
286Chicken, broiler, rotisserie, BBQ, wing, meat and skin0.93
287Chicken, ground, crumbles, cooked, pan-browned0.93
288Chicken patty, frozen, uncooked0.93
289Turkey and gravy, frozen0.93
290Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.92
291Chicken, stewing, light meat, meat only, raw0.92
292Chicken, cornish game hens, meat and skin, cooked, roasted0.91
293Chicken, feet, boiled0.91
294Turkey, back, from whole bird, meat only, with added solution, raw0.9
295Chicken, broilers or fryers, meat and skin, raw0.9
296Turkey, thigh, from whole bird, meat only, with added solution, raw0.9
297Chicken, skin (drumsticks and thighs), cooked, roasted0.9
298Turkey, drumstick, from whole bird, meat only, with added solution, raw0.9
299Turkey, dark meat from whole, meat only, with added solution, raw0.9
300Chicken, roasting, light meat, meat only, raw0.89

271–300 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov