🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.65	4%
92	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.65	4%
93	Loganberries, frozen	Fruits and Fruit Juices	0.64	4%
94	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.64	4%
95	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.62	3%
96	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.62	3%
97	Blackberries, raw	Fruits and Fruit Juices	0.62	3%
98	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.62	3%
99	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.61	3%
100	Avocados, raw, California	Fruits and Fruit Juices	0.61	3%
101	Lemons, raw, without peel	Fruits and Fruit Juices	0.6	3%
102	Limes, raw	Fruits and Fruit Juices	0.6	3%
103	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.6	3%
104	Soursop, raw	Fruits and Fruit Juices	0.6	3%
105	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.59	3%
106	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.58	3%
107	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.58	3%
108	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.55	3%
109	Plantains, yellow, raw	Fruits and Fruit Juices	0.55	3%
110	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.54	3%
111	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.54	3%
112	Breadfruit, raw	Fruits and Fruit Juices	0.54	3%
113	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.53	3%
114	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.52	3%
115	Acerola juice, raw	Fruits and Fruit Juices	0.5	3%
116	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.49	3%
117	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.49	3%
118	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.49	3%
119	Blackberry juice, canned	Fruits and Fruit Juices	0.48	3%
120	Jujube, raw	Fruits and Fruit Juices	0.48	3%

91–120 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings