🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.3	2%
92	Nectarines, raw	Fruits and Fruit Juices	0.3	2%
93	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.29	2%
94	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	0.29	2%
95	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	0.29	2%
96	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.29	2%
97	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.29	2%
98	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.29	2%
99	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	0.28	2%
100	Strawberries, raw	Fruits and Fruit Juices	0.28	2%
101	Strawberries, raw	Fruits and Fruit Juices	0.28	2%
102	strawberries, fresh, raw	Fruits and Fruit Juices	0.28	2%
103	strawberries, fresh, raw	Fruits and Fruit Juices	0.28	2%
104	strawberries, fresh, raw	Fruits and Fruit Juices	0.27	2%
105	strawberries, fresh, raw	Fruits and Fruit Juices	0.27	2%
106	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	0.27	2%
107	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.27	2%
108	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.27	2%
109	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.27	2%
110	strawberries, fresh, raw	Fruits and Fruit Juices	0.27	2%
111	strawberries, fresh, raw	Fruits and Fruit Juices	0.27	2%
112	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	2%
113	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	2%
114	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.26	1%
115	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	0.26	1%
116	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	0.26	1%
117	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	1%
118	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	1%
119	Strawberries, raw	Fruits and Fruit Juices	0.26	1%
120	Strawberries, raw	Fruits and Fruit Juices	0.26	1%

91–120 of 268 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12