NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted1
122Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted1
123Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted1
124Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.99
125Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.99
126Pork, fresh, variety meats and by-products, tail, raw0.99
127Pork, cured, ham, shank, bone-in, separable lean only, unheated0.99
128Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.99
129Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.99
130Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.98
131Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.98
132Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.98
133Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.98
134Pork, fresh, variety meats and by-products, feet, cooked, simmered0.98
135Pork, fresh, loin, tenderloin, separable lean only, raw0.98
136Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.97
137Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.97
138Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.97
139Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.97
140Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.97
141Pork, fresh, loin, tenderloin, separable lean and fat, raw0.97
142Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.97
143Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.96
144Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.96
145Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.96
146Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.96
147Pork, cured, bacon, pre-sliced, cooked, pan-fried0.95
148Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.95
149Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.94
150Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.94

121–150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov