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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
121Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
16%
122Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
16%
123Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
16%
124Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
0.996%
125Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.996%
126Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.996%
127Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
0.996%
128Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.996%
129Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.996%
130Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.985%
131Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.985%
132Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
0.985%
133Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
0.985%
134Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.985%
135Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.985%
136Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
0.975%
137Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
0.975%
138Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
0.975%
139Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
0.975%
140Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
0.975%
141Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.975%
142Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
0.975%
143Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
0.965%
144Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.965%
145Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.965%
146Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
0.965%
147Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
0.955%
148Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.955%
149Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.945%
150Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.945%

121–150 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov