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Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.32%
242Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
0.292%
243Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.292%
244Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
0.292%
245Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.282%
246Fish, pout, ocean, raw
Finfish and Shellfish Products
0.282%
247Snow crab, legs only, frozen
Finfish and Shellfish Products
0.282%
248Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
0.272%
249Fish, pollock, Alaska, raw
Finfish and Shellfish Products
0.272%
250Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.272%
251Fish, surimi
Finfish and Shellfish Products
0.261%
252Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
0.261%
253Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
0.261%
254Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.251%
255Fish, tilefish, raw
Finfish and Shellfish Products
0.251%
256Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.241%
257Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.231%
258Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.231%
259Fish, pollock, raw
Finfish and Shellfish Products
0.221%
260Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.221%
261Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.221%
262Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
0.211%
263Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.211%
264Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.211%
265Snapper, frozen, wild caught
Finfish and Shellfish Products
0.21%
266Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.21%
267Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
0.21%
268Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.181%
269Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.181%
270Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
0.171%

241–270 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov