NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Mollusks, clam, mixed species, canned, liquid0.3
242Fish, pollock, Alaska, cooked0.29
243Fish, sea bass, mixed species, raw0.29
244Crustaceans, lobster, northern, cooked, moist heat0.29
245Fish, catfish, channel, farmed, cooked, dry heat0.28
246Fish, pout, ocean, raw0.28
247Snow crab, legs only, frozen0.28
248Fish, seatrout, mixed species, raw0.27
249Fish, pollock, Alaska, raw0.27
250Fish, ocean perch, Atlantic, cooked, dry heat0.27
251Fish, surimi0.26
252Crustaceans, lobster, northern, raw0.26
253Fish, salmon, Atlantic, farm raised, raw0.26
254Fish, salmon, chinook, raw0.25
255Fish, tilefish, raw0.25
256Fish, snapper, mixed species, cooked, dry heat0.24
257Fish, flatfish (flounder and sole species), cooked, dry heat0.23
258Fish, catfish, channel, farmed, raw0.23
259Fish, pollock, raw0.22
260Fish, ocean perch, Atlantic, raw0.22
261Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.22
262Scallops, sea, frozen, wild caught0.21
263Fish, haddock, cooked, dry heat0.21
264Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.21
265Snapper, frozen, wild caught0.2
266Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.2
267Fish, halibut, Atlantic and Pacific, cooked, dry heat0.2
268Fish, flatfish (flounder and sole species), raw0.18
269Fish, snapper, mixed species, raw0.18
270Lobster, tail only, frozen, wild caught0.17

241–270 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov