NutriDB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271MORI-NU, Tofu, silken, extra firm1.19
272Beans, baked, canned, plain or vegetarian1.19
273Beans, kidney, all types, mature seeds, canned1.17
274Yokan, prepared from adzuki beans and sugar1.16
275Beans, adzuki, mature seeds, canned, sweetened1.13
276Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1.11
277Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1.11
278Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1.11
279Vitasoy USA Organic Nasoya, Soft Tofu1.1
280Blackeye pea, canned, sodium added, drained and rinsed1.08
281Beans, french, mature seeds, cooked, boiled, with salt1.08
282Beans, french, mature seeds, cooked, boiled, without salt1.08
283Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1.07
284Tofu yogurt1.06
285Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed1.04
286MORI-NU, Tofu, silken, firm1.03
287Peanuts, all types, cooked, boiled, with salt1.01
288Broadbeans (fava beans), mature seeds, canned1
289Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.98
290Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.97
291Vitasoy USA, Organic Nasoya Silken Tofu0.9
292Vitasoy USA Nasoya, Lite Silken Tofu0.87
293SILK Vanilla soy yogurt (single serving size)0.85
294MORI-NU, Tofu, silken, soft0.82
295Vitasoy USA Azumaya, Silken Tofu0.8
296MORI-NU, Tofu, silken, lite extra firm0.79
297MORI-NU, Tofu, silken, lite firm0.75
298Bacon bits, meatless0.72
299SILK Strawberry soy yogurt0.64
300Soymilk, original and vanilla, unfortified0.64

271–300 of 341 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov