NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
1.197%
272Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
1.197%
273Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
1.177%
274Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
1.166%
275Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
1.136%
276Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.116%
277Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.116%
278Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
1.116%
279Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
1.16%
280Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.086%
281Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.086%
282Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.086%
283Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
1.076%
284Tofu yogurt
Legumes and Legume Products
1.066%
285Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
1.046%
286MORI-NU, Tofu, silken, firm
Legumes and Legume Products
1.036%
287Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
1.016%
288Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
16%
289Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.985%
290Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.975%
291Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
0.95%
292Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
0.875%
293SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
0.855%
294MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.825%
295Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
0.84%
296MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.794%
297MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.754%
298Bacon bits, meatless
Legumes and Legume Products
0.724%
299SILK Strawberry soy yogurt
Legumes and Legume Products
0.644%
300Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.644%

271–300 of 341 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov