NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Lamb, variety meats and by-products, spleen, raw41.89
🥈Lamb, variety meats and by-products, spleen, cooked, braised38.67
🥉Lamb, New Zealand, imported, kidney, cooked, soaked and fried14.7
4Lamb, variety meats and by-products, kidneys, cooked, braised12.4
5Game meat, bear, cooked, simmered10.73
6Lamb, variety meats and by-products, liver, cooked, pan-fried10.2
7Game meat, beaver, cooked, roasted10
8Veal, variety meats and by-products, spleen, raw9.32
9Lamb, variety meats and by-products, liver, cooked, braised8.28
10Lamb, variety meats and by-products, liver, raw7.37
11Veal, variety meats and by-products, spleen, cooked, braised7.36
12Game meat, muskrat, cooked, roasted7.1
13Game meat, raccoon, cooked, roasted7.1
14Game meat, beaver, raw6.9
15Game meat, squirrel, cooked, roasted6.81
16Game meat, bear, raw6.65
17Lamb, New Zealand, imported, kidney, raw6.6
18Lamb, variety meats and by-products, lungs, raw6.4
19Veal, variety meats and by-products, liver, raw6.4
20Lamb, variety meats and by-products, kidneys, raw6.38
21Game meat, caribou, cooked, roasted6.17
22Veal, variety meats and by-products, liver, cooked, pan-fried5.98
23Lamb, variety meats and by-products, mechanically separated, raw5.9
24Lamb, variety meats and by-products, heart, cooked, braised5.52
25Lamb, New Zealand, imported, liver, cooked, soaked and fried5.4
26Veal, variety meats and by-products, lungs, raw5.23
27Veal, variety meats and by-products, liver, cooked, braised5.11
28Game meat, horse, cooked, roasted5.03
29Game meat, deer, shoulder clod, separable lean only, cooked, braised5.01
30Lamb, New Zealand, imported, heart, cooked, soaked and simmered4.94

130 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov