NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw1.43
332Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw1.43
333Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.42
334Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw1.42
335Veal, shoulder, arm, separable lean only, cooked, braised1.41
336Veal, rib, separable lean and fat, cooked, braised1.41
337Lamb, Australian, ground, 85% lean / 15% fat, raw1.41
338Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted1.41
339Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw1.4
340Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw1.4
341Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw1.4
342Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled1.39
343Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw1.39
344Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked1.39
345Lamb, New Zealand, imported, Intermuscular fat, cooked1.39
346Lamb, Australian, imported, fresh, seam fat, cooked1.39
347Veal, shoulder, arm, separable lean and fat, cooked, braised1.38
348Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw1.38
349Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted1.38
350Veal, ground, raw1.37
351Lamb, New Zealand, imported, fore-shank, separable lean only, raw1.37
352Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw1.36
353Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw1.36
354Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw1.36
355Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw1.35
356Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw1.34
357Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted1.33
358Veal, leg (top round), separable lean and fat, cooked, braised1.32
359Veal, leg (top round), separable lean only, cooked, braised1.32
360Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw1.3

331–360 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov