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Nutrient Rankings/Iron

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
331Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.438%
332Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
1.438%
333Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.428%
334Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.428%
335Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.418%
336Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.418%
337Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
1.418%
338Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.418%
339Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
1.48%
340Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
1.48%
341Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
1.48%
342Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
1.398%
343Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.398%
344Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
1.398%
345Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
1.398%
346Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
1.398%
347Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.388%
348Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.388%
349Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
1.388%
350Veal, ground, raw
Lamb, Veal, and Game Products
1.378%
351Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
1.378%
352Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.368%
353Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.368%
354Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.368%
355Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.358%
356Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1.347%
357Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.337%
358Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.327%
359Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.327%
360Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.37%

331–360 of 464 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov