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Nutrient Rankings/Iron

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
391Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
1.146%
392Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
1.126%
393Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
1.126%
394Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
1.116%
395Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.116%
396Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.16%
397Veal, external fat only, cooked
Lamb, Veal, and Game Products
1.096%
398Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.096%
399Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
1.086%
400Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
1.076%
401Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
1.076%
402Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
1.066%
403Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
1.066%
404Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
1.056%
405Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
1.056%
406Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
1.046%
407Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.036%
408Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.036%
409Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
1.026%
410Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
1.016%
411Veal, Australian, shank, fore, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
16%
412Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
16%
413Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
16%
414Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
16%
415Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
16%
416Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
0.996%
417Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
0.996%
418Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.985%
419Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
0.985%
420Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.975%

391–420 of 464 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov