NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
391Lamb, New Zealand, imported, neck chops, separable lean and fat, raw1.14
392Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw1.12
393Game meat, boar, wild, cooked, roasted1.12
394Lamb, Australian, imported, fresh, separable fat, cooked1.11
395Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised1.11
396Veal, loin, separable lean only, cooked, braised1.1
397Veal, external fat only, cooked1.09
398Veal, loin, separable lean and fat, cooked, braised1.09
399Lamb, Australian, imported, fresh, external fat, raw1.08
400Veal, variety meats and by-products, brain, cooked, pan-fried1.07
401Lamb, New Zealand, imported, brains, raw1.07
402Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered1.06
403Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw1.06
404Veal, variety meats and by-products, thymus, raw1.05
405Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw1.05
406Lamb, New Zealand, imported, ground lamb, raw1.04
407Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted1.03
408Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted1.03
409Veal, shoulder, arm, separable lean only, raw1.02
410Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw1.01
411Veal, Australian, shank, fore, bone-in, separable lean only, raw1
412Veal, shoulder, arm, separable lean and fat, raw1
413Veal, shoulder, blade, separable lean only, cooked, roasted1
414Veal, composite of trimmed retail cuts, separable fat, cooked1
415Veal, shoulder, blade, separable lean and fat, cooked, roasted1
416Veal, ground, cooked, broiled0.99
417Veal, Australian, shank, fore, bone-in, separable lean and fat, raw0.99
418Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw0.98
419Lamb, Australian, imported, fresh, seam fat, raw0.98
420Veal, rib, separable lean and fat, cooked, roasted0.97

391–420 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov