NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
181Candies, gumdrops, starch jelly pieces
Sweets
0.42%
182Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
0.42%
183Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.382%
184Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.382%
185Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
Sweets
0.382%
186Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.372%
187Sugar, turbinado
Sweets
0.372%
188Syrups, corn, dark
Sweets
0.372%
189Puddings, rice, dry mix, prepared with whole milk
Sweets
0.372%
190Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Sweets
0.362%
191Puddings, vanilla, ready-to-eat, fat free
Sweets
0.362%
192Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.352%
193Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
0.342%
194Egg custards, dry mix, prepared with whole milk
Sweets
0.342%
195Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
Sweets
0.342%
196Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.342%
197Candies, NESTLE, 100 GRAND Bar
Sweets
0.342%
198Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.342%
199Ice creams, vanilla, rich
Sweets
0.342%
200Pie fillings, cherry, low calorie
Sweets
0.332%
201Egg custards, dry mix, prepared with 2% milk
Sweets
0.332%
202Fruit butters, apple
Sweets
0.312%
203Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Sweets
0.312%
204Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
0.32%
205Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.32%
206Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.32%
207Candies, hard
Sweets
0.32%
208Frozen yogurts, vanilla, soft-serve
Sweets
0.32%
209Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
0.292%
210Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.292%

181–210 of 338 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov