🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Candies, gumdrops, starch jelly pieces	Sweets	0.4	2%
182	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.4	2%
183	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.38	2%
184	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.38	2%
185	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	0.38	2%
186	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.37	2%
187	Sugar, turbinado	Sweets	0.37	2%
188	Syrups, corn, dark	Sweets	0.37	2%
189	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.37	2%
190	Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	Sweets	0.36	2%
191	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.36	2%
192	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.35	2%
193	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.34	2%
194	Egg custards, dry mix, prepared with whole milk	Sweets	0.34	2%
195	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	0.34	2%
196	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.34	2%
197	Candies, NESTLE, 100 GRAND Bar	Sweets	0.34	2%
198	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.34	2%
199	Ice creams, vanilla, rich	Sweets	0.34	2%
200	Pie fillings, cherry, low calorie	Sweets	0.33	2%
201	Egg custards, dry mix, prepared with 2% milk	Sweets	0.33	2%
202	Fruit butters, apple	Sweets	0.31	2%
203	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	0.31	2%
204	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.3	2%
205	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.3	2%
206	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.3	2%
207	Candies, hard	Sweets	0.3	2%
208	Frozen yogurts, vanilla, soft-serve	Sweets	0.3	2%
209	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.29	2%
210	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.29	2%

181–210 of 338 foods

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🩸 Sweets — Highest Iron(per 100g)

Other Nutrient Rankings