NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Pie fillings, apple, canned
Sweets
0.292%
212Frozen novelties, juice type, juice with cream
Sweets
0.282%
213Candies, TWIZZLERS NIBS CHERRY BITS
Sweets
0.282%
214Toppings, strawberry
Sweets
0.282%
215Frozen novelties, No Sugar Added CREAMSICLE Pops
Sweets
0.282%
216Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Sweets
0.272%
217Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.251%
218Pie fillings, canned, cherry
Sweets
0.241%
219Candies, white chocolate
Sweets
0.241%
220Candies, marshmallows
Sweets
0.231%
221Toppings, marshmallow cream
Sweets
0.221%
222Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.221%
223Ice creams, french vanilla, soft-serve
Sweets
0.211%
224Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
0.211%
225Ice creams, strawberry
Sweets
0.211%
226Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.21%
227Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.21%
228Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.21%
229Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
0.191%
230Ice creams, vanilla, light, no sugar added
Sweets
0.191%
231Jellies
Sweets
0.191%
232Ice creams, BREYERS, No Sugar Added, French Vanilla
Sweets
0.191%
233Ice creams, vanilla, light
Sweets
0.191%
234Frozen novelties, fruit and juice bars
Sweets
0.191%
235Jellies, reduced sugar, home preserved
Sweets
0.181%
236Puddings, lemon, dry mix, regular
Sweets
0.171%
237Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.171%
238Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.161%
239Sweeteners, sugar substitute, granulated, brown
Sweets
0.161%
240Frostings, vanilla, creamy, ready-to-eat
Sweets
0.161%

211–240 of 338 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov