NutriDB

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Pie fillings, apple, canned0.29
212Frozen novelties, juice type, juice with cream0.28
213Candies, TWIZZLERS NIBS CHERRY BITS0.28
214Toppings, strawberry0.28
215Frozen novelties, No Sugar Added CREAMSICLE Pops0.28
216Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry0.27
217Frozen novelties, ice cream type, sundae, prepackaged0.25
218Pie fillings, canned, cherry0.24
219Candies, white chocolate0.24
220Candies, marshmallows0.23
221Toppings, marshmallow cream0.22
222Candies, fudge, peanut butter, prepared-from-recipe0.22
223Ice creams, french vanilla, soft-serve0.21
224Ice creams, BREYERS, All Natural Light French Vanilla0.21
225Ice creams, strawberry0.21
226Puddings, coconut cream, dry mix, regular, prepared with whole milk0.2
227Puddings, coconut cream, dry mix, regular, prepared with 2% milk0.2
228Candies, NESTLE, BIT-O'-HONEY Candy Chews0.2
229Ice creams, BREYERS, No Sugar Added, Butter Pecan0.19
230Ice creams, vanilla, light, no sugar added0.19
231Jellies0.19
232Ice creams, BREYERS, No Sugar Added, French Vanilla0.19
233Ice creams, vanilla, light0.19
234Frozen novelties, fruit and juice bars0.19
235Jellies, reduced sugar, home preserved0.18
236Puddings, lemon, dry mix, regular0.17
237Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0.17
238Frostings, cream cheese-flavor, ready-to-eat0.16
239Sweeteners, sugar substitute, granulated, brown0.16
240Frostings, vanilla, creamy, ready-to-eat0.16

211–240 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov