🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.25	29%
32	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	5.23	29%
33	sorghum, flour	Cereal Grains and Pasta	5.07	28%
34	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	5.01	28%
35	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.99	28%
36	barley, flour	Cereal Grains and Pasta	4.95	28%
37	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	4.87	27%
38	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.83	27%
39	Oats, whole grain, steel cut	Cereal Grains and Pasta	4.78	27%
40	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.78	27%
41	Oats, whole grain, steel cut	Cereal Grains and Pasta	4.78	27%
42	sorghum, flour	Cereal Grains and Pasta	4.7	26%
43	sorghum, flour	Cereal Grains and Pasta	4.65	26%
44	flour, semolina, fine	Cereal Grains and Pasta	4.64	26%
45	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	4.57	25%
46	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.54	25%
47	sorghum, flour	Cereal Grains and Pasta	4.54	25%
48	Flour, quinoa	Cereal Grains and Pasta	4.53	25%
49	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	4.5	25%
50	Flour, whole grain oat	Cereal Grains and Pasta	4.45	25%
51	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	4.44	25%
52	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	4.44	25%
53	barley, flour	Cereal Grains and Pasta	4.43	25%
54	Flour, whole grain oat	Cereal Grains and Pasta	4.39	24%
55	quinoa, flour	Cereal Grains and Pasta	4.35	24%
56	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.34	24%
57	quinoa, flour	Cereal Grains and Pasta	4.32	24%
58	Flour, whole grain oat	Cereal Grains and Pasta	4.32	24%
59	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	4.28	24%
60	quinoa, flour	Cereal Grains and Pasta	4.26	24%

31–60 of 208 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12