NutriDB

🩸 Meals, Entrees, and Side Dishes — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.95
62Salisbury steak with gravy, frozen0.95
63Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.93
64Pasta with Sliced Franks in Tomato Sauce, canned entree0.91
65Pasta with tomato sauce, no meat, canned0.91
66Macaroni and Cheese, canned, microwavable0.91
67Macaroni and Cheese, canned entree0.9
68Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.88
69Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.85
70Chicken tenders, breaded, frozen, prepared0.84
71Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.79
72Lasagna, cheese, frozen, unprepared0.76
73Chicken pot pie, frozen entree, prepared0.76
74Ravioli, cheese-filled, canned0.74
75Potsticker or wonton, pork and vegetable, frozen, unprepared0.74
76Lasagna with meat sauce, frozen, prepared0.71
77Lasagna with meat & sauce, frozen entree0.65
78Macaroni and cheese, frozen entree0.57
79Lasagna, Vegetable, frozen, baked0.55
80Potato salad with egg0.5
81Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.35

61–81 of 81 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov