🩸 Meals, Entrees, and Side Dishes — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.95	5%
62	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.95	5%
63	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.93	5%
64	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.91	5%
65	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.91	5%
66	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.91	5%
67	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.9	5%
68	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.88	5%
69	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.85	5%
70	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.84	5%
71	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.79	4%
72	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.76	4%
73	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.76	4%
74	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.74	4%
75	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.74	4%
76	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.71	4%
77	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.65	4%
78	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.57	3%
79	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.55	3%
80	Potato salad with egg	Meals, Entrees, and Side Dishes	0.5	3%
81	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.35	2%

61–81 of 81 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12