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Nutrient Rankings/Magnesium

💪 Fats and Oils — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Salad dressing, italian dressing, fat-free
Fats and Oils
51%
32Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
51%
33Salad Dressing, coleslaw, reduced fat
Fats and Oils
51%
34Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
41%
35Salad dressing, caesar, fat-free
Fats and Oils
41%
36Salad dressing, thousand island dressing, fat-free
Fats and Oils
41%
37Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
41%
38Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
41%
39Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
41%
40Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
31%
41Salad dressing, sweet and sour
Fats and Oils
31%
42Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
31%
43Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
31%
44Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
31%
45Salad dressing, coleslaw
Fats and Oils
31%
46Salad dressing, french dressing, fat-free
Fats and Oils
31%
47Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
31%
48Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
31%
49Salad dressing, mayonnaise-type, light
Fats and Oils
21%
50Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
21%
51Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
21%
52Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
21%
53Salad dressing, caesar dressing, regular
Fats and Oils
21%
54Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
21%
55Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
21%
56Salad dressing, mayonnaise, light
Fats and Oils
21%
57Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
21%
58Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
21%
59Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
21%
60Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
21%

31–60 of 92 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov