NutriDB

💪 Fats and Oils — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Salad dressing, italian dressing, fat-free5
32Margarine-like spread with yogurt, approximately 40% fat, tub, with salt5
33Salad Dressing, coleslaw, reduced fat5
34Salad dressing, italian dressing, reduced fat, without salt4
35Salad dressing, caesar, fat-free4
36Salad dressing, thousand island dressing, fat-free4
37Margarine-like, vegetable oil spread, fat free, liquid, with salt4
38Salad dressing, italian dressing, commercial, reduced fat4
39Salad dressing, blue or roquefort cheese dressing, light4
40Salad dressing, italian dressing, commercial, regular, without salt3
41Salad dressing, sweet and sour3
42Margarine, regular, 80% fat, composite, stick, with salt3
43Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D3
44Margarine, regular, hard, soybean (hydrogenated)3
45Salad dressing, coleslaw3
46Salad dressing, french dressing, fat-free3
47Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D3
48Margarine, regular, 80% fat, composite, stick, without salt3
49Salad dressing, mayonnaise-type, light2
50Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D2
51Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D2
52Salad dressing, mayonnaise type, regular, with salt2
53Salad dressing, caesar dressing, regular2
54Margarine-like, vegetable oil-butter spread, tub, with salt2
55Sandwich spread, with chopped pickle, regular, unspecified oils2
56Salad dressing, mayonnaise, light2
57Margarine-like spread with yogurt, 70% fat, stick, with salt2
58Margarine-like, vegetable oil spread, 60% fat, tub, with salt2
59Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt2
60Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D2

31–60 of 92 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov