💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	25	6%
122	Squab, (pigeon), meat only, raw	Poultry Products	25	6%
123	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	25	6%
124	Ostrich, tip trimmed, cooked	Poultry Products	25	6%
125	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	25	6%
126	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	25	6%
127	Turkey, whole, giblets, cooked, simmered	Poultry Products	25	6%
128	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	25	6%
129	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	25	6%
130	Chicken, stewing, meat only, raw	Poultry Products	24	6%
131	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	24	6%
132	Goose, liver, raw	Poultry Products	24	6%
133	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	24	6%
134	Emu, ground, raw	Poultry Products	24	6%
135	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	24	6%
136	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	24	6%
137	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	24	6%
138	Turkey, all classes, breast, meat and skin, raw	Poultry Products	24	6%
139	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	24	6%
140	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	24	6%
141	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	24	6%
142	Turkey, all classes, liver, raw	Poultry Products	24	6%
143	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	24	6%
144	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	24	6%
145	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	24	6%
146	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	24	6%
147	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	24	6%
148	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	24	6%
149	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	24	6%
150	Turkey, whole, meat only, with added solution, raw	Poultry Products	24	6%

121–150 of 391 foods

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💪 Poultry Products — Highest Magnesium(per 100g)

Other Nutrient Rankings