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Nutrient Rankings/Magnesium

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
61%
152Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
61%
153Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
61%
154Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
61%
155Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
61%
156Sauce, horseradish
Soups, Sauces, and Gravies
61%
157Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
51%
158Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
51%
159Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
51%
160Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
51%
161Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
51%
162Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
51%
163Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
51%
164Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
51%
165Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
51%
166Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
51%
167Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
51%
168Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
169Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
170Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
171Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
41%
172Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
41%
173Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
41%
174Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
175Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
41%
176Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
41%
177Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
41%
178Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
41%
179Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
180Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%

151–180 of 242 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov