NutriDB

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Soup, tomato beef with noodle, canned, condensed6
152Soup, minestrone, canned, condensed6
153Soup, vegetarian vegetable, canned, condensed6
154Sauce, enchilada, red, mild, ready to serve6
155Sauce, tartar, ready-to-serve6
156Sauce, horseradish6
157Sauce, barbecue, OPEN PIT, original5
158Soup, chicken vegetable, canned, condensed5
159Soup, cream of mushroom, canned, condensed, reduced sodium5
160Soup, beef noodle, canned, condensed5
161Sauce, duck, ready-to-serve5
162Soup, cream of celery, canned, condensed5
163Sauce, ready-to-serve, pepper or hot5
164Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve5
165Soup, vegetable beef, canned, condensed5
166Soup, vegetable with beef broth, canned, condensed5
167Soup, cream of onion, canned, condensed5
168Soup, chicken noodle, low sodium, canned, prepared with equal volume water4
169Soup, tomato bisque, canned, prepared with equal volume water4
170Soup, clam chowder, manhattan, canned, prepared with equal volume water4
171Soup, cream of chicken, canned, condensed4
172Soup, vegetable chicken, canned, prepared with water, low sodium4
173Soup, onion, dry, mix, prepared with water4
174Soup, chicken noodle, canned, prepared with equal volume water4
175Soup, chicken rice, canned, chunky, ready-to-serve4
176Sauce, oyster, ready-to-serve4
177Soup, stock, chicken, home-prepared4
178Soup, oyster stew, canned, condensed4
179Soup, chicken mushroom, canned, prepared with equal volume water4
180Soup, beef mushroom, canned, prepared with equal volume water4

151–180 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov